You can experience a freedom-filled existence! My spirit-body-soul approach to coaching can empower you to change your diet + habits, bring clarity to some of the best options out there, and discover what nourishes you best!


Hi there, I’m Susan!

Creator of Life In, Life Out!

Life In, Life Out is all about healthy practices, great Whole30//Paleo recipes, and lots of encouragement toward life. From habits, to hikes, to Whole30 coaching, we’ll embrace the adventure and make the journey fun. You’ll also find some of my favorite non-Whole30 recipes and family favs on these pages!

I’m so thankful you’re here. Stay and explore for a little while!


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Life is precious and we can’t waste any time. If you’re ready for a head start in changing your life, let’s talk about coaching!