You can experience a freedom-filled existence! My spirit-body-soul approach to coaching can empower you to change your diet + habits, bring clarity to some of the best options out there, and discover what nourishes you best!


Hi there, I’m Susan!

Creator of Life In, Life Out!

Life In, Life Out is all about healthy practices, lots of delish recipes, and lots of encouragement toward life. From whole life habits, to food, to Whole30 coaching, we’ll embrace the adventure and make the journey fun. Life In, Life Out is not just about receiving for ourselves, but ultimately to give back and love others well out of the overflow of our own life.

He who refreshes others, will himself be refreshed. Prov 11:25

As a Whole30 Coach you’ll find a lot of Whole30 resources here. You’ll also find some of my favorite non-Whole30 recipes and family favs! And always know, you’re welcome at my table anytime!

I’m so thankful you’re here. Stay and explore for a little while!


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Life is precious and we can’t waste any time. If you’re ready for a head start in changing your life, let’s talk about coaching!