I’ve always been pretty passionate about health and wellness but several years ago I started having health issues that left me eliminating certain foods from my diet. I saw my health do a drastic flip in just 30 days. It became instantly clear to me how much potential we each possess to change the quality of our lives by changing the food we eat.
In 2018, I became a certified Whole30 Coach so I could walk with people through the process of changing their lifestyle and empowering them to make healthy choices for the long haul. I think it is one of the best programs out there to initiate a true lifestyle change. The Whole30 is the perfect plan if you’re looking to change some things up or you simply need a reset.
My motto (for life and coaching) is “life in, life out.” I believe the more we invest in life-giving sources-- faith, our thoughts, food, rest, and wellness-- the greater the opportunity we have to infuse life back into the world and all we’ve been entrusted to carry.
I truly think the mind, body, and spirit are all connected. I’m passionate about changing people’s perspectives when it comes to how we take care of our bodies. If we can start to look at food as a natural healer then we could walk into a healthier, freedom-filled existence.
When I’m not running a Whole30 challenge or meeting up with clients across the city of Atlanta, you can find me outdoors, hiking or enjoying time with family. I live for a dance floor and will never turn down a good Mexican meal!
I’d love to chat more with you and hear about what your own goals are. Connect with me here. I can’t wait to hear from you!