Hey there, I’m Susan and I’m so glad you’re here!

I’ve had a deep love for all things health and wellness since my high school years. A handful of years ago I started having health issues that lead me to eliminate certain foods from my diet. I saw my health do a drastic flip in just 30 days. It became instantly clear to me how much potential we each possess to change the quality of our lives by simply changing the food we eat.

I am a firm believer in the truth that food is medicine and often times we can literally turn our health around just by what we eat. I’m passionate about changing people’s perspectives when it comes to how we take care of our bodies.

If we can start to look at food as a natural healer then we could have even greater potential to walk into a healthier, freedom-filled existence.

My motto around here is “life in, life out.” I believe the more we invest in life-giving sources-- faith, our thoughts, food, rest, and over all wellness-- the greater the opportunity we have to infuse life back into the world and all we’ve been entrusted to carry.

My goal is to bring before you everyday simple steps you can incorporate into your life that will bring big changes. Pursuing health shouldn’t be overly complicated and overwhelming. Stick around. Lots of good stuff to come!

When I’m not in the kitchen cooking up something yummy, you can find me outdoors, hiking and enjoying time with family. I live for a dance floor and will never turn down a good Mexican meal!

I’d love to chat more with you and hear about your own healthy living goals. So let’s talk soon. I can’t wait to hear from you!