Food for the spirit, soul, and body!
Pudding is back on the menu! This is a really clean and easy chia pudding recipe. We love this recipe as is but there is plenty of room to add in any additional favorites you might like! Fun, tasty, and packed with lots of good nutrients: omega 3, protein, and good for the brain, memory and skin!
Give it a try! You can easily use whatever fruit you have on hand and create so many great variations. Enjoy!
I love to travel! I love a new adventure! I love experiencing new places - people, cities, culture and the food! Traveling is a part of life for the majority of us. And whether we’re hitting the road for business or personal reasons, where to eat and what to eat always come on the radar at some point. And if your personal choices include clean eating and you're wanting to maintain that while you’re away from home, this may be more prominently on your mind as you head out.
Here are some of the ways I plan ahead for traveling and eating well successfully, with a strong push toward knowing when to relax, enjoy, and treat yourself!
Happy travels!
In today’s post I’m sharing all about my personal daily routine for how I take care of my teeth and gums. I’ve had two gum grafts, I’m a mad clencher when I sleep, and I’ve learned a few things about how to keep my mouth clean and healthy to hopefully avoid any further surgeries in the years to come! Brushing isn’t just about avoiding cavities….there’s so much more to your oral health and how it connects to your physical health.
